It’s an embarrassing problem and one that a lot of people don’t talk about. Instead, if you have bad breath, you probably spend much of your day either thinking about it or trying to cover up the problem with mints, gum, and mouthwash. Yet, there are things you may be doing daily that could be contributing to problems with bad breath. Here is a look at five everyday actions to look for in your routine that may be causing the problem.
1. Not hydrating enough.
Not staying hydrated can easily lend to an issue with bad breath. Drinking water regularly throughout the day helps to wash away food particles, plaque, and bacteria that can have an odor.
2. Not flossing when you brush.
If you skip flossing when you brush your teeth, it is important to recognize that this is not only bad for your teeth, but it can also lead to issues with bad breath as well. Not flossing allows those stubborn food particles between your teeth to stay in place, which can cause bad breath.
3. Smoking or using a vaping device.
Both smoking and vaping can change the temperature inside your mouth, which can make bacteria multiply and generate problems with foul odors. If you smoke or vape, it is best to stop for your health, but your habit could easily be causing issues with your breath smelling bad.
4. Eating a lot of salty foods.
Those chips and salty treats you like to munch on could be generating problems with bad breath, especially if you are not hydrating enough with water or fluids while you eat. Pairing salty foods with sodium-laced soft drinks can only make the problem worse.
5. Not getting enough sleep.
Did you know that lack of sleep can contribute to bad breath? When your body does not get enough rest, it can mean that even your mouth does not produce enough saliva throughout the day to keep your mouth moisturized and bacteria washed away.
Find out More about Halitosis from Your Dentist
If you frequently deal with bad breath and really can’t pinpoint what is causing the problem, it is best to speak to your dentist about underlying dental problems that could be to blame. Reach out to us at Tran Dental in San Antonio, TX to schedule an appointment.