Ways to Keep Your Gums Healthy

Signs of gum disease include bleeding, tender, and sore gums, bad breath, loose teeth, and gum tissue that has become separated by teeth. Left untreated, gum disease can wreak significant havoc on your health. The good news, however, is that it can be easily treated when caught in the early stages, and in most cases, it’s reversible. Gum disease is also a highly preventable condition. Here’s how you can minimize your chances of getting it.

Brush and Floss Regularly

Gum disease occurs as the result of buildup of plaque and bacteria at and under the gum line. Brushing after every meal and flossing at least once per day will help keep both teeth and gums healthy. Flossing removes food particles from between the teeth that toothbrushes can’t access. It also helps to swish mouthwash or even just water around in your mouth.

Use a Toothpaste With Fluoride

Make sure the toothpaste you’re using contains fluoride as well as carries the seal of acceptance from the American Dental Association. It’s important to brush your teeth for at least two minutes twice per day — most people don’t brush nearly long enough.

toothbrush, floss etc.

toothbrushes, floss and more

Use an Antibacterial Mouthwash

If you’re already experiencing sore gums or other signs that you may be developing gum disease, talk with your dentist about using an antibacterial mouthwash.

Limit Sugary Snacks and Beverages

Sugary foods and beverages increase plaque on the teeth and gum line, so avoid them as much as possible. Soda, hard candy, and sweetened coffee drinks are particularly harmful to the teeth and gums if consumed on a regular basis. However, you can minimize the damage sugary beverages do by drinking them through a straw.

Avoid Using Tobacco Products

Cigarettes and chewing tobacco both contribute to gum disease as well as play a substantial role in the development of cancer cells.

Schedule Regular Cleanings

Having your teeth cleaned on a regular basis helps ensure that your teeth are as free from plaque and bacteria buildup as possible. Your dentist will also perform a thorough examination at this time and advise a course of treatment if any signs of gum disease are detected.

Please feel free to reach out to us for more information on maintaining good oral health.


When you are considering braces, think beyond the traditional metal and wire method. Here at Tran Dental PC, we offer FASTBRACES. This type of orthodontic treatment allows our team of dental care professionals to straighten your teeth properly. Learn more about FASTBRACES in San Antonio, Texas to see if this treatment is right for you.


FASTBRACES Technologies are a registered dental product that is used to provide orthodontic treatments. These braces correct crooked teeth, align your jawbone, and correct improper bites. The way that FASTBRACES work is using a high-performance bracket system. This system using one square wire to manage the movement of teeth from the start of treatment.

This way you cut down on how long it takes to correct the alignment of your teeth or bite. You can conclude treatment much quicker compared to conventional braces. This also saves you money on long term orthodontic treatment.

What are the Benefits of FASTBRACES?

There are two major reasons why our patients choose FASTBRACES. The first is that patients benefit from when selecting this treatment is speed. When you opt for FASTBRACES, you get just that—fast braces. The treatment time is less than 120 days for patients who have non-deep bite issues. For comprehensive orthodontic therapy, FASTBRACES takes more than 120 days. However, conventional braces require treatments that take years in comparison.

The second reason is the reduced pain. With FASTBRACES you do not have to deal with the metal brackets and poking wires of conventional braces that you wear for many months. As a result, you have less oral pain to deal with when you are wearing FASTBRACES for dental care in San Antonio, Texas.

Select FASTBRACES in San Antonio, Texas

We are ready to assist you with your orthodontic care for you and your family members in San Antonio. Along with FASTBRACES CLASSIC SERIES and the FASTBRACES TURBO SERIES, we also provide gentle dentistry, cosmetic dentistry, and dental implants. To get started with FASTBRACES in San Antonio, Texas, contact our office at 210-674-3700. We look forward to assisting you and your family with dental services.